Human Flag

Alternative / Calisthenics / Expert

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How to do Human Flag:

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human flag is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, chest, forearms, lats, obliques, traps and triceps ...more

human flag is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, chest, forearms, lats, obliques, traps and triceps.

Learning proper human flag form is easy with the step by step human flag instructions, human flag tips, and the instructional human flag technique video on this page. human flag is a exercise for those with a expert level of physical fitness and exercise experience. Watch the human flag video, learn how to do the human flag, and then be sure and browse through the human flag workouts on our workout plans page!

Tips

  1. Proper technique with the bottom arm is more important that the top arm for achieving the correct form.
  2. Test out different arm angles to see what is best for you. This is a huge factor in determining your success or failure.
  3. It can take several moths of training to work up to completing this exercise properly.

Variations

  1. Try it with your legs bent to make getting yourself horizontal easier.
  2. Add Bicycles while you are hanging in the horizontal position
  3. Add Push-ups when you are hanging in the horizontal position.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Proper technique with the bottom arm is more important that the top arm for achieving the correct form.
  2. Test out different arm angles to see what is best for you. This is a huge factor in determining your success or failure.
  3. It can take several moths of training to work up to completing this exercise properly.

Variations

  1. Try it with your legs bent to make getting yourself horizontal easier.
  2. Add Bicycles while you are hanging in the horizontal position
  3. Add Push-ups when you are hanging in the horizontal position.

Types

  • Force Type: Push
  • Mechanics Type: Compound