Hurdle Over/Unders

Calisthenics / Intermediate

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Equipment Needed

  • Hurdles

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Average Sitewide Hurdle Over/Unders Reps

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Average Male Hurdle Over/Unders Reps

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Average Female Hurdle Over/Unders Reps

How to do Hurdle Over/Unders:

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Details

hurdle over/unders is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs ...more

hurdle over/unders is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs.

The only hurdle over/unders equipment that you really need is the following: hurdles. There are however many different hurdle over/unders variations that you can try out that may require different types of hurdle over/unders equipment or may even require no equipment at all.

Learning proper hurdle over/unders form is easy with the step by step hurdle over/unders instructions, hurdle over/unders tips, and the instructional hurdle over/unders technique video on this page. hurdle over/unders is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hurdle over/unders video, learn how to do the hurdle over/unders, and then be sure and browse through the hurdle over/unders workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Hurdles

Types

  • Force Type: N/A
  • Mechanics Type: Compound