Ice Skater

Calisthenics / Plyometrics / Intermediate

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 20 reps
    best reps
  • 4
    times logged
  • #421
    popularity rank

Average Sitewide Ice Skater Reps

  • 5 reps
    average reps
  • 5 reps
    best reps
  • 2
    times logged
  • #701
    popularity rank

Average Male Ice Skater Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #201
    popularity rank

Average Female Ice Skater Reps

How to do Ice Skater:

Muscles Worked

Details

ice skater is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs ...more

ice skater is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs.

Learning proper ice skater form is easy with the step by step ice skater instructions, ice skater tips, and the instructional ice skater technique video on this page. ice skater is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ice skater video, learn how to do the ice skater, and then be sure and browse through the ice skater workouts on our workout plans page!

Tips

  1. Keep your leg slightly bent when landing on it.
  2. Use your arms to help propel you as you jump.
  3. Try to be as light and as quick as you can when landing and jumping.

Other Names

  • In-place Heiden

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Keep your leg slightly bent when landing on it.
  2. Use your arms to help propel you as you jump.
  3. Try to be as light and as quick as you can when landing and jumping.

Other Names

  • In-place Heiden

Types

  • Force Type: Push
  • Mechanics Type: Compound