Ice Skater

Calisthenics / Plyometrics / Intermediate

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 13 reps
    average reps
  • 20 reps
    best reps
  • 13
    times logged
  • #358
    popularity rank

Average Sitewide Ice Skater Reps

  • 17 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #654
    popularity rank

Average Male Ice Skater Reps

  • 7 reps
    average reps
  • 20 reps
    best reps
  • 5
    times logged
  • #186
    popularity rank

Average Female Ice Skater Reps

How to do the Ice Skater:

Muscles Worked

Calves secondary Glutes secondary Hamstrings secondary Hip flexors secondary Outer thighs secondary Quads primary Muscles diagram

Details

The ice skater is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs ...more

The ice skater is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs.

The only ice skater equipment that you really need is the following: . There are however many different ice skater variations that you can try out that may require different types of ice skater equipment or maye even require no equipment at all.

Learning proper ice skater form is easy with the step by step ice skater instructions, ice skater tips, and the instructional ice skater technique video on this page. The ice skater is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ice skater video, learn how to do the ice skater, and then be sure and browse through the ice skater workouts on our workout plans page!

Tips

  1. Keep your leg slightly bent when landing on it.
  2. Use your arms to help propel you as you jump.
  3. Try to be as light and as quick as you can when landing and jumping.

Other Names

  • In-place Heiden

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Keep your leg slightly bent when landing on it.
  2. Use your arms to help propel you as you jump.
  3. Try to be as light and as quick as you can when landing and jumping.

Other Names

  • In-place Heiden

Types

  • Force Type: Push
  • Mechanics Type: Compound