In-N-Out

Calisthenics / Pilates / Beginner

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Sitewide Performance

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  • Female
  • 33 reps
    average reps
  • 50 reps
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  • 2
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  • #117
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Average Sitewide In-N-Out Reps

  • 50 reps
    average reps
  • 50 reps
    best reps
  • 1
    times logged
  • #705
    popularity rank

Average Male In-N-Out Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #21
    popularity rank

Average Female In-N-Out Reps

How to do In-N-Out:

Muscles Worked

Details

in-n-out is a calisthenics and pilates exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, glutes, groin, hamstrings and quads ...more

in-n-out is a calisthenics and pilates exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, glutes, groin, hamstrings and quads.

Learning proper in-n-out form is easy with the step by step in-n-out instructions, in-n-out tips, and the instructional in-n-out technique video on this page. in-n-out is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the in-n-out video, learn how to do the in-n-out, and then be sure and browse through the in-n-out workouts on our workout plans page!

Tips

  1. Be sure to explode off the ground.
  2. Be sure to drop your butt down when landing wide on your feet. Do this in one fluid motion, so as you land you are dropping your butt down slightly.
  3. Perform on a soft surface like a rubber gym floor and avoid concrete or asphalt as this is bad for your knees.

Variations

  1. Drop your butt down really low so that it breaks parallel as you land in the wide stance ("out" portion of the exercise)
  2. Wear a weighted vest to increase difficulty.
  3. Perform "Out-N-Ins."

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Be sure to explode off the ground.
  2. Be sure to drop your butt down when landing wide on your feet. Do this in one fluid motion, so as you land you are dropping your butt down slightly.
  3. Perform on a soft surface like a rubber gym floor and avoid concrete or asphalt as this is bad for your knees.

Variations

  1. Drop your butt down really low so that it breaks parallel as you land in the wide stance ("out" portion of the exercise)
  2. Wear a weighted vest to increase difficulty.
  3. Perform "Out-N-Ins."

Types

  • Force Type: Push
  • Mechanics Type: Compound