Incline Bench Reverse Fly with External Rotation

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells
  • Incline Bench

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How to do Incline Bench Reverse Fly with External Rotation:

Muscles Worked

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incline bench reverse fly with external rotation is a free weights exercise that primarily targets the shoulders ...more

incline bench reverse fly with external rotation is a free weights exercise that primarily targets the shoulders.

The only incline bench reverse fly with external rotation equipment that you really need is the following: dumbbells and incline bench. There are however many different incline bench reverse fly with external rotation variations that you can try out that may require different types of incline bench reverse fly with external rotation equipment or may even require no equipment at all.

Learning proper incline bench reverse fly with external rotation form is easy with the step by step incline bench reverse fly with external rotation instructions, incline bench reverse fly with external rotation tips, and the instructional incline bench reverse fly with external rotation technique video on this page. incline bench reverse fly with external rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the incline bench reverse fly with external rotation video, learn how to do the incline bench reverse fly with external rotation, and then be sure and browse through the incline bench reverse fly with external rotation workouts on our workout plans page!

Featured Plans

Tips

  1. Keep your elbows slightly bent throughout the exercise.
  2. Contract your shoulder blades during the lift to intensify the movement.
  3. Perform 3 sets of 12 to 15 repetitions per workout, up to 3 times per week.

Variations

  1. Perform the reverse flye without adding the external rotation.
  2. You can do this exercise from a standing position, bending over so your torso is parallel to the ground.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Incline Bench

Featured Plans

Tips

  1. Keep your elbows slightly bent throughout the exercise.
  2. Contract your shoulder blades during the lift to intensify the movement.
  3. Perform 3 sets of 12 to 15 repetitions per workout, up to 3 times per week.

Variations

  1. Perform the reverse flye without adding the external rotation.
  2. You can do this exercise from a standing position, bending over so your torso is parallel to the ground.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation