Incline Dumbbell Shoulder Raise

Free Weights / Beginner

1 ratings

Equipment Needed

  • Dumbbells
  • Incline Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 2
    times logged
  • #2K
    popularity rank

Average Sitewide Incline Dumbbell Shoulder Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Male Incline Dumbbell Shoulder Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Incline Dumbbell Shoulder Raise Weight

How to do Incline Dumbbell Shoulder Raise:

Muscles Worked

Details

incline dumbbell shoulder raise is a free weights exercise that primarily targets the shoulders ...more

incline dumbbell shoulder raise is a free weights exercise that primarily targets the shoulders.

The only incline dumbbell shoulder raise equipment that you really need is the following: dumbbells and incline bench. There are however many different incline dumbbell shoulder raise variations that you can try out that may require different types of incline dumbbell shoulder raise equipment or may even require no equipment at all.

Learning proper incline dumbbell shoulder raise form is easy with the step by step incline dumbbell shoulder raise instructions, incline dumbbell shoulder raise tips, and the instructional incline dumbbell shoulder raise technique video on this page. incline dumbbell shoulder raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the incline dumbbell shoulder raise video, learn how to do the incline dumbbell shoulder raise, and then be sure and browse through the incline dumbbell shoulder raise workouts on our workout plans page!

Tips

  1. Exhale as you lift the dumbbells.
  2. Raise and lower the dumbbells in a controlled and fluid motion, without stopping or jerking the weight.

Variations

  1. Substitute a barbell for the dumbbells in this exercise.
  2. Use a Smith machine to perform the exercise.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

1 Review

  • haig41
    over 7 years ago
    #

    Surprised so few people use this, I really felt it work my shoulders! My first time ever was a sitewide record at 88lb, but I think that's because only 10 other people had done it. Hope to see someone smash it soon!

Equipment Needed

  • Dumbbells
  • Incline Bench

Tips

  1. Exhale as you lift the dumbbells.
  2. Raise and lower the dumbbells in a controlled and fluid motion, without stopping or jerking the weight.

Variations

  1. Substitute a barbell for the dumbbells in this exercise.
  2. Use a Smith machine to perform the exercise.

Types

  • Force Type: Push
  • Mechanics Type: Isolation