Incline Push-Up

Calisthenics / Beginner

0 ratings

Equipment Needed

  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 11 reps
    average reps
  • 18 reps
    best reps
  • 21
    times logged
  • #164
    popularity rank

Average Sitewide Incline Push-Up Reps

  • 12 reps
    average reps
  • 18 reps
    best reps
  • 12
    times logged
  • #164
    popularity rank

Average Male Incline Push-Up Reps

  • 9 reps
    average reps
  • 12 reps
    best reps
  • 4
    times logged
  • #214
    popularity rank

Average Female Incline Push-Up Reps

How to do Incline Push-Up:

Muscles Worked

Details

incline push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the calves, triceps, glutes and hamstrings ...more

incline push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the calves, triceps, glutes and hamstrings.

The only incline push-up equipment that you really need is the following: flat bench. There are however many different incline push-up variations that you can try out that may require different types of incline push-up equipment or may even require no equipment at all.

Learning proper incline push-up form is easy with the step by step incline push-up instructions, incline push-up tips, and the instructional incline push-up technique video on this page. incline push-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the incline push-up video, learn how to do the incline push-up, and then be sure and browse through the incline push-up workouts on our workout plans page!

Tips

  1. Make sure your body is straight throughout the entire exercise.
  2. Try and complete as many push-ups in good form as quickly as possible.

Variations

  1. Put your feet on the bench instead of your hands and complete a decline push-up.
  2. Adjust the width of your hand positions to target different areas of the chest.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Flat Bench

Tips

  1. Make sure your body is straight throughout the entire exercise.
  2. Try and complete as many push-ups in good form as quickly as possible.

Variations

  1. Put your feet on the bench instead of your hands and complete a decline push-up.
  2. Adjust the width of your hand positions to target different areas of the chest.

Types

  • Force Type: Push
  • Mechanics Type: Compound