incline push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the calves, triceps, glutes and hamstrings ...more
incline push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the calves, triceps, glutes and hamstrings.
The only incline push-up equipment that you really need is the following: flat bench. There are however many different incline push-up variations that you can try out that may require different types of incline push-up equipment or may even require no equipment at all.
Learning proper incline push-up form is easy with the step by step incline push-up instructions, incline push-up tips, and the instructional incline push-up technique video on this page. incline push-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the incline push-up video, learn how to do the incline push-up, and then be sure and browse through the incline push-up workouts on our workout plans page!