Incline W-Raise

Free Weights / Expert

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Equipment Needed

  • Dumbbells
  • Incline Bench

My Performance

Sitewide Performance

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  • Male
  • Female
  • 0 lb
    average weight
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    best weight
  • 7
    times logged
  • #3K
    popularity rank

Average Sitewide Incline W-Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Male Incline W-Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #6K
    popularity rank

Average Female Incline W-Raise Weight

How to do Incline W-Raise:

Muscles Worked

Details

incline w-raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms and traps ...more

incline w-raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms and traps.

The only incline w-raise equipment that you really need is the following: dumbbells and incline bench. There are however many different incline w-raise variations that you can try out that may require different types of incline w-raise equipment or may even require no equipment at all.

Learning proper incline w-raise form is easy with the step by step incline w-raise instructions, incline w-raise tips, and the instructional incline w-raise technique video on this page. incline w-raise is a exercise for those with a expert level of physical fitness and exercise experience. Watch the incline w-raise video, learn how to do the incline w-raise, and then be sure and browse through the incline w-raise workouts on our workout plans page!

Featured Plans

Tips

  1. Pick a light weight at first to make sure that you have the form correct.
  2. Keep your back and core tight.
  3. Remember to breathe while doing the exercise.

Other Names

  • Prone External Rotation

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Incline Bench

Featured Plans

Tips

  1. Pick a light weight at first to make sure that you have the form correct.
  2. Keep your back and core tight.
  3. Remember to breathe while doing the exercise.

Other Names

  • Prone External Rotation

Types

  • Force Type: Pull
  • Mechanics Type: Isolation