incline w-raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms and traps ...more
incline w-raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms and traps.
The only incline w-raise equipment that you really need is the following: dumbbells and incline bench. There are however many different incline w-raise variations that you can try out that may require different types of incline w-raise equipment or may even require no equipment at all.
Learning proper incline w-raise form is easy with the step by step incline w-raise instructions, incline w-raise tips, and the instructional incline w-raise technique video on this page. incline w-raise is a exercise for those with a expert level of physical fitness and exercise experience. Watch the incline w-raise video, learn how to do the incline w-raise, and then be sure and browse through the incline w-raise workouts on our workout plans page!