indian club stretching is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms, lats, middle back, traps and triceps ...more
indian club stretching is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms, lats, middle back, traps and triceps.
The only indian club stretching equipment that you really need is the following: indian clubs. There are however many different indian club stretching variations that you can try out that may require different types of indian club stretching equipment or may even require no equipment at all.
Learning proper indian club stretching form is easy with the step by step indian club stretching instructions, indian club stretching tips, and the instructional indian club stretching technique video on this page. indian club stretching is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the indian club stretching video, learn how to do the indian club stretching, and then be sure and browse through the indian club stretching workouts on our workout plans page!
