Indian Club Stretching

Stretching / Intermediate

0 ratings

Equipment Needed

  • Indian Clubs

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #5,486
    popularity rank

Average Sitewide Indian Club Stretching Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #4,439
    popularity rank

Average Male Indian Club Stretching Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #0
    popularity rank

Average Female Indian Club Stretching Time

How to do the Indian Club Stretching:

Muscles Worked

Biceps secondary Chest secondary Forearms secondary Lats secondary Middle back secondary Traps secondary Triceps secondary Shoulders primary Muscles diagram

Details

The indian club stretching is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms, lats, middle back, traps and triceps ...more

The indian club stretching is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms, lats, middle back, traps and triceps.

The only indian club stretching equipment that you really need is the following: indian clubs. There are however many different indian club stretching variations that you can try out that may require different types of indian club stretching equipment or maye even require no equipment at all.

Learning proper indian club stretching form is easy with the step by step indian club stretching instructions, indian club stretching tips, and the instructional indian club stretching technique video on this page. The indian club stretching is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the indian club stretching video, learn how to do the indian club stretching, and then be sure and browse through the indian club stretching workouts on our workout plans page!

Tips

  1. Control your movements and focus on specific area to stretch.
  2. Remember to breathe slowly and controlled.

Variations

  1. Dynamic Stretching

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Indian Clubs

Tips

  1. Control your movements and focus on specific area to stretch.
  2. Remember to breathe slowly and controlled.

Variations

  1. Dynamic Stretching

Types

  • Force Type: N/A
  • Mechanics Type: Compound