inverted rope climb is a alternative, calisthenics, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, chest, forearms, lats, lower back, middle back, quads, shoulders, traps and triceps ...more
inverted rope climb is a alternative, calisthenics, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, chest, forearms, lats, lower back, middle back, quads, shoulders, traps and triceps.
The only inverted rope climb equipment that you really need is the following: rope. There are however many different inverted rope climb variations that you can try out that may require different types of inverted rope climb equipment or may even require no equipment at all.
Learning proper inverted rope climb form is easy with the step by step inverted rope climb instructions, inverted rope climb tips, and the instructional inverted rope climb technique video on this page. inverted rope climb is a exercise for those with a insane level of physical fitness and exercise experience. Watch the inverted rope climb video, learn how to do the inverted rope climb, and then be sure and browse through the inverted rope climb workouts on our workout plans page!
