jacob's ladder is a cardiovascular, exercise machine, and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, glutes, groin, hamstrings, hip flexors, lower back, obliques, outer thighs, shoulders and triceps ...more
jacob's ladder is a cardiovascular, exercise machine, and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, glutes, groin, hamstrings, hip flexors, lower back, obliques, outer thighs, shoulders and triceps.
The only jacob's ladder equipment that you really need is the following: jacob's ladder machine. There are however many different jacob's ladder variations that you can try out that may require different types of jacob's ladder equipment or may even require no equipment at all.
Learning proper jacob's ladder form is easy with the step by step jacob's ladder instructions, jacob's ladder tips, and the instructional jacob's ladder technique video on this page. jacob's ladder is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jacob's ladder video, learn how to do the jacob's ladder, and then be sure and browse through the jacob's ladder workouts on our workout plans page!
