jefferson squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the lower back, glutes and hamstrings ...more
jefferson squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the lower back, glutes and hamstrings.
The only jefferson squat equipment that you really need is the following: barbell. There are however many different jefferson squat variations that you can try out that may require different types of jefferson squat equipment or may even require no equipment at all.
Learning proper jefferson squat form is easy with the step by step jefferson squat instructions, jefferson squat tips, and the instructional jefferson squat technique video on this page. jefferson squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jefferson squat video, learn how to do the jefferson squat, and then be sure and browse through the jefferson squat workouts on our workout plans page!
