https://www.exercise.com/exercises/jerk-balance

Jerk Balance

Free Weights / Intermediate

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Equipment Needed

  • Barbell

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Average Sitewide Jerk Balance Weight

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    average weight
  • 0 lb
    best weight
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Average Male Jerk Balance Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Jerk Balance Weight

How to do Jerk Balance:

Muscles Worked

Details

jerk balance is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the calves, forearms, groin, lats, lower back, obliques, outer thighs and quads ...more

jerk balance is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the calves, forearms, groin, lats, lower back, obliques, outer thighs and quads.

The only jerk balance equipment that you really need is the following: barbell. There are however many different jerk balance variations that you can try out that may require different types of jerk balance equipment or may even require no equipment at all.

Learning proper jerk balance form is easy with the step by step jerk balance instructions, jerk balance tips, and the instructional jerk balance technique video on this page. jerk balance is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jerk balance video, learn how to do the jerk balance, and then be sure and browse through the jerk balance workouts on our workout plans page!

Tips

  1. Find a mark on the floor so a spotter can tell you if your stepping the appropriate distance.
  2. Practice the movement with only the bar or a pvc pipe to better understand the movement without the potential of injury.
  3. Start light and work your way up.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell

Tips

  1. Find a mark on the floor so a spotter can tell you if your stepping the appropriate distance.
  2. Practice the movement with only the bar or a pvc pipe to better understand the movement without the potential of injury.
  3. Start light and work your way up.

Types

  • Force Type: Push
  • Mechanics Type: Compound