jerk dip is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
jerk dip is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
The only jerk dip equipment that you really need is the following: barbell and squat rack. There are however many different jerk dip variations that you can try out that may require different types of jerk dip equipment or may even require no equipment at all.
Learning proper jerk dip form is easy with the step by step jerk dip instructions, jerk dip tips, and the instructional jerk dip technique video on this page. jerk dip is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the jerk dip video, learn how to do the jerk dip, and then be sure and browse through the jerk dip workouts on our workout plans page!