jogging in pool is a alternative and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
jogging in pool is a alternative and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.
The only jogging in pool equipment that you really need is the following: pool. There are however many different jogging in pool variations that you can try out that may require different types of jogging in pool equipment or may even require no equipment at all.
Learning proper jogging in pool form is easy with the step by step jogging in pool instructions, jogging in pool tips, and the instructional jogging in pool technique video on this page. jogging in pool is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jogging in pool video, learn how to do the jogging in pool, and then be sure and browse through the jogging in pool workouts on our workout plans page!