Jump Burpee

Plyometrics / Calisthenics / Intermediate

7 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 8 reps
    average reps
  • 16 reps
    best reps
  • 10
    times logged
  • #223
    popularity rank

Average Sitewide Jump Burpee Reps

  • 8 reps
    average reps
  • 12 reps
    best reps
  • 3
    times logged
  • #379
    popularity rank

Average Male Jump Burpee Reps

  • 12 reps
    average reps
  • 16 reps
    best reps
  • 7
    times logged
  • #102
    popularity rank

Average Female Jump Burpee Reps

How to do the Jump Burpee:

Muscles Worked

Chest secondary Shoulders secondary Abs secondary Calves secondary Triceps secondary Glutes secondary Hamstrings secondary Hip flexors secondary Quads primary Muscles diagram

Details

The jump burpee is a plyometrics and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the chest, shoulders, abs, calves, triceps, glutes, hamstrings, and hip flexors ...more

The jump burpee is a plyometrics and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the chest, shoulders, abs, calves, triceps, glutes, hamstrings, and hip flexors.

The only jump burpee equipment that you really need is the following: . There are however many different jump burpee variations that you can try out that may require different types of jump burpee equipment or maye even require no equipment at all.

Learning proper jump burpee form is easy with the step by step jump burpee instructions, jump burpee tips, and the instructional jump burpee technique video on this page. The jump burpee is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jump burpee video, learn how to do the jump burpee, and then be sure and browse through the jump burpee workouts on our workout plans page!

Tips

  1. Focus on form as you begin to get tired.

Variations

  1. Burpee
  2. Burpee Push-Up
  3. Tuck Jump Burpee

Other Names

  • No Push-up Jump Burpee

Types

  • Force Type: Push
  • Mechanics Type: Compound

7 Reviews

  • Bristowmom1
    over 3 years ago
    #

    This is the most fun you can have in your office without making too much noise. I'm on a 30-day challenge, and I'm trying to work these into my daily routine, so finding a way to shut my office door nonchalantly, take off my sensible shoes and conservative suit jacket, and crank out 25+ burpees . . . the length of time of a phone call . . . is actually kind of fun!

  • kaceksolh
    4 months ago
    #

    e, long permanent glove.
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    When youe, long permanent glove.



    Batting devices and wristbands may also be items that can be included while using finest snowboarding uniform reduction packages.The particular discount, which would possibly not seem for example much when you first look within it, does equal to being worth the problem to research a satisfactory baseball consistence discount package for ones team.Every player, typically, it might average for you to about approximately $27 to help you $30 greenbacks.



    When you think about how many players, the reduction is worth it.The start of the months is certainly not met along with a better event that whenever these plans arrive not to mention every player reaches begin the age with the fact that feeling about unity in addition to camaraderie they'll set set the profitable spirit!



    Baseball Uniforms from the majority manufactures can be quality ice skating uniforms and can be purchased in several distinct styles.Most many baseball squad uniforms can be found in numerous designs, shades, sizes and also materials.You can buy snowboarding uniforms one at a time or through team figures at even greater discount prices in every good suppliers.



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  • cunnaschrufus
    3 months ago
    #

    e and that means you only have to connect this DSL modem to be able to any old RJ11 retaining wall jack.But because the phone is servicing numerous areas for instance your fax appliance so there might be noise.Filters are then used in these cases to get rid off disturbances.
    A DSL filter is really a small matchbox-like gadget that's connected concerninge and that means you only have to connect this DSL modem to be able to any old RJ11 retaining wall jack.But because the phone is servicing numerous areas for instance your fax appliance so there might be noise.Filters are then used in these cases to get rid off disturbances.



    A DSL filter is really a small matchbox-like gadget that's connected concerning both finishes to RJ11 fittings.All how the subscriber needs to do is simply unplug the telephone line with the wall jack and stick in the filter to the RJ11 jack.He may then plug the telephone line back into the pool filter.It can also be required with regard to Fax system lines as well as answering piece of equipment lines



    You might surf the web using DSL company and talk on the phone simultaneously.



    DSL filters aren't costly devices and you should use them to protect on your own from disturbance and disturbance from cellular phone devices in your office or maybe house.Thus it is necessary for just about all phones to possess a line filtration system placed somewhere between them and the wall shop.

  • nruebingkore
    27 days ago
    #

    for weight-loss and lasting power building is certainly running.The first thing is certainly, you could be lose excess fat fast.
    The same interval exercise and diet program is the actual slow jog-fast race interval exercise.Warm in place and extend thoroughly for you to commence HIIT.Then get going with the 1 tiny jog and 1 minimal sprint because fast and often.For inexperienced persons, you can certainly try couple of min jolt then 1 instant sprint as well as adjust all the cycle to fit your stamina.To get more issue, try towards sprint in place hills and also inclines and even slow walk down.Or use a 30sec/30sec cycle as an alternative for 1 minutes each.
    Perform HIIT 5 to 5 times each week for 20-30 minutes watchinfor weight-loss and lasting power building is certainly running.The first thing is certainly, you could be lose excess fat fast.



    The same interval exercise and diet program is the actual slow jog-fast race interval exercise.Warm in place and extend thoroughly for you to commence HIIT.Then get going with the 1 tiny jog and 1 minimal sprint because fast and often.For inexperienced persons, you can certainly try couple of min jolt then 1 instant sprint as well as adjust all the cycle to fit your stamina.To get more issue, try towards sprint in place hills and also inclines and even slow walk down.Or use a 30sec/30sec cycle as an alternative for 1 minutes each.



    Perform HIIT 5 to 5 times each week for 20-30 minutes watching your fats burn up fast.Do bodybuilding exercises in the middle of HIIT times and have correctly meant for greater results and then a fantastic human body.



    Try to remember, it ought to be intense within sprint phase regarding it to get very efficient.Otherwise, it can just end up another cardio workouts you discover people undertaking day for and saturday without any real benefits.You could be extremely exhausted, sweating profusely, huffing not to mention puffing if you find yourself done.When you are not, you may have not long been performing HIIT

    accurately.



    When your tolerance improves, you may lengthen the moment on sprints and shorten the moment for your slow walk.For models, you are able to adjust this timing as well as speed normally.You may prevent detachment by selecting different locations for just a change of scenery and freshness instead of be to the treadmill always.



    Interval training can be described as fun and even excellent route to burn body fat and shed pounds fast though building endurance together.It bests the monotony of jogging but without doubt getting more effective results.



    You should try to get ones own doctor's clearance as you start doing HIITs for it is very grueling particularly for the trainee.But las vegas bankruptcy lawyer stamina collects, you will cherish the electricity that HIIT exercises can grant you.



    Consider it! You may almost are aware of the fats melting off right earlier than your eye.

  • oerawhoofadel
    7 days ago
    #

    ce.At this point, I morning left to make sure you endure the other parts of this particular flight thinking of how I could have prevented this.
    Certainly I do understand that it wasn't the end of this world.My electric battery dying wouldn't cause any serious impairment.None that less, I had been reminded of important training.Always arm yoursce.At this point, I morning left to make sure you endure the other parts of this particular flight thinking of how I could have prevented this.



    Certainly I do understand that it wasn't the end of this world.My electric battery dying wouldn't cause any serious impairment.None that less, I had been reminded of important training.Always arm yourself! One in no way knows what might happen next, so it will be always good for getting some kinds of back-up package.When it involves batteries, only a few batteries are written equal.Some batteries will simply last longer than some people.I have a very good few colleagues that prefer to store increased batteries in their refrigerator.I find this a little bit extreme and silly, they will swear that their batteries stay longer.I need to know if this storage truly aids in longer life for the batteries, but I recognize this.Life is actually unexpected and so are electronics.The next occasion, whether will it be having extra batteries or not, Let me do my far better be better prepared.

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    20 hours ago
    #

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    When purchasing designer sneakers or well recognized brands for shoes in addition to boots, it's often worth thinking about the storage facility style corporations who offer plenty of brands during great financial savings.In truth, you would most likely find an ideal variety with styles in addition to brands available for under $25, especially when you obtain seasonal footwear from season.Designer shoes then again, are not easily found with the bargain garage, and values remain attractive static unless there does exist some final of year or so or different promotion happening.



    Quality shoes are important to the continual expansion and care in our feet.In order to assist you to prevent bottom related problems down the road, it's essential that you purchase the best fitting shoes every single time.Good good support and additionally fitting is greatly predisposed when pay for reputable model and or maybe designer footwear.



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Tips

  1. Focus on form as you begin to get tired.

Variations

  1. Burpee
  2. Burpee Push-Up
  3. Tuck Jump Burpee

Other Names

  • No Push-up Jump Burpee

Types

  • Force Type: Push
  • Mechanics Type: Compound