Jump Burpee

Calisthenics / Plyometrics / Intermediate

3 ratings

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Average Sitewide Jump Burpee Reps

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Average Male Jump Burpee Reps

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Average Female Jump Burpee Reps

How to do the Jump Burpee:

Muscles Worked

Calves secondary Glutes secondary Hamstrings secondary Hip flexors secondary Shoulders secondary Triceps secondary Abs secondary Chest secondary Quads primary Muscles diagram

Details

The jump burpee is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, shoulders, triceps, abs and chest ...more

The jump burpee is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, shoulders, triceps, abs and chest.

The only jump burpee equipment that you really need is the following: . There are however many different jump burpee variations that you can try out that may require different types of jump burpee equipment or maye even require no equipment at all.

Learning proper jump burpee form is easy with the step by step jump burpee instructions, jump burpee tips, and the instructional jump burpee technique video on this page. The jump burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jump burpee video, learn how to do the jump burpee, and then be sure and browse through the jump burpee workouts on our workout plans page!

Tips

  1. Focus on form as you begin to get tired.

Variations

  1. Burpee
  2. Burpee Push-Up
  3. Tuck Jump Burpee

Other Names

  • No Push-up Jump Burpee

Types

  • Force Type: Push
  • Mechanics Type: Compound

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    Similar Exercises

    Featured Plans

    Tips

    1. Focus on form as you begin to get tired.

    Variations

    1. Burpee
    2. Burpee Push-Up
    3. Tuck Jump Burpee

    Other Names

    Types