Seated Leg Press

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Leg Press Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 140 lb
    average weight
  • 310 lb
    best weight
  • 33
    times logged
  • #126
    popularity rank

Average Sitewide Seated Leg Press Weight

  • 130 lb
    average weight
  • 310 lb
    best weight
  • 17
    times logged
  • #125
    popularity rank

Average Male Seated Leg Press Weight

  • 130 lb
    average weight
  • 220 lb
    best weight
  • 13
    times logged
  • #121
    popularity rank

Average Female Seated Leg Press Weight

How to do Seated Leg Press:

Muscles Worked

Details

seated leg press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more

seated leg press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.

The only seated leg press equipment that you really need is the following: leg press machine. There are however many different seated leg press variations that you can try out that may require different types of seated leg press equipment or may even require no equipment at all.

Learning proper seated leg press form is easy with the step by step seated leg press instructions, seated leg press tips, and the instructional seated leg press technique video on this page. seated leg press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated leg press video, learn how to do the seated leg press, and then be sure and browse through the seated leg press workouts on our workout plans page!

Tips

  1. Don't let your knees buckle outwards. If they are doing this then you need to go for a lighter weight.
  2. Breathe out as you push up with your legs.

Variations

  1. Leg Press
  2. Squat
  3. Deadlift

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Leg Press Machine

Tips

  1. Don't let your knees buckle outwards. If they are doing this then you need to go for a lighter weight.
  2. Breathe out as you push up with your legs.

Variations

  1. Leg Press
  2. Squat
  3. Deadlift

Types

  • Force Type: Push
  • Mechanics Type: Compound