jump rope lateral hop is a calisthenics, cardiovascular, and pilates exercise that primarily targets the calves and to a lesser degree also targets the forearms, hamstrings, quads and shoulders ...more
jump rope lateral hop is a calisthenics, cardiovascular, and pilates exercise that primarily targets the calves and to a lesser degree also targets the forearms, hamstrings, quads and shoulders.
The only jump rope lateral hop equipment that you really need is the following: jump rope. There are however many different jump rope lateral hop variations that you can try out that may require different types of jump rope lateral hop equipment or may even require no equipment at all.
Learning proper jump rope lateral hop form is easy with the step by step jump rope lateral hop instructions, jump rope lateral hop tips, and the instructional jump rope lateral hop technique video on this page. jump rope lateral hop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jump rope lateral hop video, learn how to do the jump rope lateral hop, and then be sure and browse through the jump rope lateral hop workouts on our workout plans page!
