jump rope shuffle is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the forearms, hamstrings, quads and shoulders ...more
jump rope shuffle is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the forearms, hamstrings, quads and shoulders.
The only jump rope shuffle equipment that you really need is the following: jump rope. There are however many different jump rope shuffle variations that you can try out that may require different types of jump rope shuffle equipment or may even require no equipment at all.
Learning proper jump rope shuffle form is easy with the step by step jump rope shuffle instructions, jump rope shuffle tips, and the instructional jump rope shuffle technique video on this page. jump rope shuffle is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jump rope shuffle video, learn how to do the jump rope shuffle , and then be sure and browse through the jump rope shuffle workouts on our workout plans page!
