Jumping Oblique Twist

Calisthenics / Cardiovascular / Pilates / Plyometrics / Intermediate

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How to do the Jumping Oblique Twist:

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The jumping oblique twist is a calisthenics, cardiovascular, pilates, and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the abs, lower back and obliques ...more

The jumping oblique twist is a calisthenics, cardiovascular, pilates, and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the abs, lower back and obliques.

The only jumping oblique twist equipment that you really need is the following: . There are however many different jumping oblique twist variations that you can try out that may require different types of jumping oblique twist equipment or may even require no equipment at all.

Learning proper jumping oblique twist form is easy with the step by step jumping oblique twist instructions, jumping oblique twist tips, and the instructional jumping oblique twist technique video on this page. The jumping oblique twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jumping oblique twist video, learn how to do the jumping oblique twist, and then be sure and browse through the jumping oblique twist workouts on our workout plans page!

Tips

  1. Keep your knees slightly bent.
  2. Use your calves to jump.
  3. Stay light on your feet.

Variations

  1. Oblique Twist
  2. Calf Raise

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your knees slightly bent.
  2. Use your calves to jump.
  3. Stay light on your feet.

Variations

  1. Oblique Twist
  2. Calf Raise

Types

  • Force Type: N/A
  • Mechanics Type: Compound