https://www.exercise.com/exercises/keg-clean-and-press

Keg Clean and Press

Cardiovascular / Free Weights / Expert

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Equipment Needed

  • Keg

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Average Sitewide Keg Clean and Press Weight

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    average weight
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  • #13K
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Average Male Keg Clean and Press Weight

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    average weight
  • 0 lb
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  • #9K
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Average Female Keg Clean and Press Weight

How to do Keg Clean and Press:

Muscles Worked

Details

keg clean and press is a cardiovascular and free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, hamstrings, hip flexors, lower back, shoulders and triceps ...more

keg clean and press is a cardiovascular and free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, hamstrings, hip flexors, lower back, shoulders and triceps.

The only keg clean and press equipment that you really need is the following: keg. There are however many different keg clean and press variations that you can try out that may require different types of keg clean and press equipment or may even require no equipment at all.

Learning proper keg clean and press form is easy with the step by step keg clean and press instructions, keg clean and press tips, and the instructional keg clean and press technique video on this page. keg clean and press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the keg clean and press video, learn how to do the keg clean and press, and then be sure and browse through the keg clean and press workouts on our workout plans page!

Tips

  1. Be sure to keep a natural arch in your back when squatting down.
  2. Do not pause and allow your arms to hang down and then try to clean(flip) the keg up. Come up from the squat and simultaneously clean the keg up and go straight into the shoulder press.
  3. Fill the keg with water to make it more difficult to control and work your stabilizer muscles.

Variations

  1. Perform a Keg Squat.
  2. Perform a Keg Deadlift.
  3. Perform a Keg One-Arm Keg Swing.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Keg

Tips

  1. Be sure to keep a natural arch in your back when squatting down.
  2. Do not pause and allow your arms to hang down and then try to clean(flip) the keg up. Come up from the squat and simultaneously clean the keg up and go straight into the shoulder press.
  3. Fill the keg with water to make it more difficult to control and work your stabilizer muscles.

Variations

  1. Perform a Keg Squat.
  2. Perform a Keg Deadlift.
  3. Perform a Keg One-Arm Keg Swing.

Types

  • Force Type: Push
  • Mechanics Type: Compound