keg curl and press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms and triceps ...more
keg curl and press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms and triceps.
The only keg curl and press equipment that you really need is the following: keg. There are however many different keg curl and press variations that you can try out that may require different types of keg curl and press equipment or may even require no equipment at all.
Learning proper keg curl and press form is easy with the step by step keg curl and press instructions, keg curl and press tips, and the instructional keg curl and press technique video on this page. keg curl and press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the keg curl and press video, learn how to do the keg curl and press, and then be sure and browse through the keg curl and press workouts on our workout plans page!
