Kettlebell Goblet Squat

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Kettlebells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 38 lb
    average weight
  • 66 lb
    best weight
  • 28
    times logged
  • #260
    popularity rank

Average Sitewide Kettlebell Goblet Squat Weight

  • 42 lb
    average weight
  • 66 lb
    best weight
  • 17
    times logged
  • #278
    popularity rank

Average Male Kettlebell Goblet Squat Weight

  • 33 lb
    average weight
  • 50 lb
    best weight
  • 10
    times logged
  • #207
    popularity rank

Average Female Kettlebell Goblet Squat Weight

How to do Kettlebell Goblet Squat:

Muscles Worked

Details

kettlebell goblet squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, outer thighs and shoulders ...more

kettlebell goblet squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, outer thighs and shoulders.

The only kettlebell goblet squat equipment that you really need is the following: kettlebells. There are however many different kettlebell goblet squat variations that you can try out that may require different types of kettlebell goblet squat equipment or may even require no equipment at all.

Learning proper kettlebell goblet squat form is easy with the step by step kettlebell goblet squat instructions, kettlebell goblet squat tips, and the instructional kettlebell goblet squat technique video on this page. kettlebell goblet squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kettlebell goblet squat video, learn how to do the kettlebell goblet squat, and then be sure and browse through the kettlebell goblet squat workouts on our workout plans page!

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Equipment Needed

  • Kettlebells

Tips

  1. Try to keep your weight on your heels.
  2. Breathe out as you stand up.

Variations

  1. Dumbbell Goblet Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound