Kettlebell Military Press

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Kettlebells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 32 lb
    average weight
  • 35 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Sitewide Kettlebell Military Press Weight

  • 32 lb
    average weight
  • 35 lb
    best weight
  • 2
    times logged
  • #829
    popularity rank

Average Male Kettlebell Military Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Kettlebell Military Press Weight

How to do Kettlebell Military Press:

Muscles Worked

Details

kettlebell military press is a free weights exercise that primarily targets the shoulders ...more

kettlebell military press is a free weights exercise that primarily targets the shoulders.

The only kettlebell military press equipment that you really need is the following: kettlebells. There are however many different kettlebell military press variations that you can try out that may require different types of kettlebell military press equipment or may even require no equipment at all.

Learning proper kettlebell military press form is easy with the step by step kettlebell military press instructions, kettlebell military press tips, and the instructional kettlebell military press technique video on this page. kettlebell military press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kettlebell military press video, learn how to do the kettlebell military press, and then be sure and browse through the kettlebell military press workouts on our workout plans page!

Tips

  1. Raise and lower the kettlebells slowly and with great control.
  2. Keep your abdomen, lats, and glutes contracted throughout the exercise.

Variations

  1. Use a dumbbell instead of a kettlebell.
  2. Keep a kettlebell in each hand and alternate sides between repetitions.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. Raise and lower the kettlebells slowly and with great control.
  2. Keep your abdomen, lats, and glutes contracted throughout the exercise.

Variations

  1. Use a dumbbell instead of a kettlebell.
  2. Keep a kettlebell in each hand and alternate sides between repetitions.

Types

  • Force Type: Push
  • Mechanics Type: Compound