kettlebell pistol squat is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the shoulders, calves, glutes and hamstrings ...more
kettlebell pistol squat is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the shoulders, calves, glutes and hamstrings.
The only kettlebell pistol squat equipment that you really need is the following: kettlebells. There are however many different kettlebell pistol squat variations that you can try out that may require different types of kettlebell pistol squat equipment or may even require no equipment at all.
Learning proper kettlebell pistol squat form is easy with the step by step kettlebell pistol squat instructions, kettlebell pistol squat tips, and the instructional kettlebell pistol squat technique video on this page. kettlebell pistol squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the kettlebell pistol squat video, learn how to do the kettlebell pistol squat, and then be sure and browse through the kettlebell pistol squat workouts on our workout plans page!
