one-arm kettlebell rack walk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the calves, forearms, glutes, hamstrings, outer thighs, quads, triceps, abs and obliques ...more
one-arm kettlebell rack walk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the calves, forearms, glutes, hamstrings, outer thighs, quads, triceps, abs and obliques.
The only one-arm kettlebell rack walk equipment that you really need is the following: kettlebells. There are however many different one-arm kettlebell rack walk variations that you can try out that may require different types of one-arm kettlebell rack walk equipment or may even require no equipment at all.
Learning proper one-arm kettlebell rack walk form is easy with the step by step one-arm kettlebell rack walk instructions, one-arm kettlebell rack walk tips, and the instructional one-arm kettlebell rack walk technique video on this page. one-arm kettlebell rack walk is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm kettlebell rack walk video, learn how to do the one-arm kettlebell rack walk, and then be sure and browse through the one-arm kettlebell rack walk workouts on our workout plans page!
