kettlebell side press is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, lower back, glutes, hamstrings, abs, obliques and triceps ...more
kettlebell side press is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, lower back, glutes, hamstrings, abs, obliques and triceps.
The only kettlebell side press equipment that you really need is the following: kettlebells. There are however many different kettlebell side press variations that you can try out that may require different types of kettlebell side press equipment or may even require no equipment at all.
Learning proper kettlebell side press form is easy with the step by step kettlebell side press instructions, kettlebell side press tips, and the instructional kettlebell side press technique video on this page. kettlebell side press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the kettlebell side press video, learn how to do the kettlebell side press, and then be sure and browse through the kettlebell side press workouts on our workout plans page!
