kettlebell tactical lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
kettlebell tactical lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.
The only kettlebell tactical lunge equipment that you really need is the following: kettlebells. There are however many different kettlebell tactical lunge variations that you can try out that may require different types of kettlebell tactical lunge equipment or may even require no equipment at all.
Learning proper kettlebell tactical lunge form is easy with the step by step kettlebell tactical lunge instructions, kettlebell tactical lunge tips, and the instructional kettlebell tactical lunge technique video on this page. kettlebell tactical lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kettlebell tactical lunge video, learn how to do the kettlebell tactical lunge, and then be sure and browse through the kettlebell tactical lunge workouts on our workout plans page!
