kettlebell thruster is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the quads, triceps, glutes and hamstrings ...more
kettlebell thruster is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the quads, triceps, glutes and hamstrings.
The only kettlebell thruster equipment that you really need is the following: kettlebells. There are however many different kettlebell thruster variations that you can try out that may require different types of kettlebell thruster equipment or may even require no equipment at all.
Learning proper kettlebell thruster form is easy with the step by step kettlebell thruster instructions, kettlebell thruster tips, and the instructional kettlebell thruster technique video on this page. kettlebell thruster is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kettlebell thruster video, learn how to do the kettlebell thruster, and then be sure and browse through the kettlebell thruster workouts on our workout plans page!
