Kettlebell Turkish Get-Up

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Kettlebells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 11 lb
    average weight
  • 16 lb
    best weight
  • 5
    times logged
  • #464
    popularity rank

Average Sitewide Kettlebell Turkish Get-Up Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #477
    popularity rank

Average Male Kettlebell Turkish Get-Up Weight

  • 16 lb
    average weight
  • 16 lb
    best weight
  • 2
    times logged
  • #311
    popularity rank

Average Female Kettlebell Turkish Get-Up Weight

How to do Kettlebell Turkish Get-Up :

Muscles Worked

Details

kettlebell turkish get-up is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, quads, calves, triceps and hamstrings ...more

kettlebell turkish get-up is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, quads, calves, triceps and hamstrings.

The only kettlebell turkish get-up equipment that you really need is the following: kettlebells. There are however many different kettlebell turkish get-up variations that you can try out that may require different types of kettlebell turkish get-up equipment or may even require no equipment at all.

Learning proper kettlebell turkish get-up form is easy with the step by step kettlebell turkish get-up instructions, kettlebell turkish get-up tips, and the instructional kettlebell turkish get-up technique video on this page. kettlebell turkish get-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kettlebell turkish get-up video, learn how to do the kettlebell turkish get-up , and then be sure and browse through the kettlebell turkish get-up workouts on our workout plans page!

Tips

  1. Try performing the movements without the weight at first. Once you feel comfortable performing them, add the kettlebell.
  2. Remember to breathe normally as you perform the exercise.

Variations

  1. Use dumbbells instead of kettlebells.
  2. Try a Turkish Get-Up Lunge instead.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. Try performing the movements without the weight at first. Once you feel comfortable performing them, add the kettlebell.
  2. Remember to breathe normally as you perform the exercise.

Variations

  1. Use dumbbells instead of kettlebells.
  2. Try a Turkish Get-Up Lunge instead.

Types

  • Force Type: N/A
  • Mechanics Type: Compound