Kettlebell Windmill

Free Weights / Total Body / Intermediate

0 ratings

Equipment Needed

  • Kettlebells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 26 lb
    average weight
  • 35 lb
    best weight
  • 4
    times logged
  • #818
    popularity rank

Average Sitewide Kettlebell Windmill Weight

  • 26 lb
    average weight
  • 35 lb
    best weight
  • 4
    times logged
  • #782
    popularity rank

Average Male Kettlebell Windmill Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #590
    popularity rank

Average Female Kettlebell Windmill Weight

How to do Kettlebell Windmill:

Muscles Worked

Details

kettlebell windmill is a free weights and total body exercise that primarily targets the obliques and to a lesser degree also targets the shoulders, triceps, glutes, hamstrings and abs ...more

kettlebell windmill is a free weights and total body exercise that primarily targets the obliques and to a lesser degree also targets the shoulders, triceps, glutes, hamstrings and abs.

The only kettlebell windmill equipment that you really need is the following: kettlebells. There are however many different kettlebell windmill variations that you can try out that may require different types of kettlebell windmill equipment or may even require no equipment at all.

Learning proper kettlebell windmill form is easy with the step by step kettlebell windmill instructions, kettlebell windmill tips, and the instructional kettlebell windmill technique video on this page. kettlebell windmill is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kettlebell windmill video, learn how to do the kettlebell windmill, and then be sure and browse through the kettlebell windmill workouts on our workout plans page!

Tips

  1. Keep your eyes on the kettlebell that you are holding over your head throughout the exercise.
  2. Move slowly and deliberately as you perform this exercise.

Variations

  1. Use a dumbbell while performing this exercise.
  2. If you can't touch the floor, go down as far as you can comfortably only.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. Keep your eyes on the kettlebell that you are holding over your head throughout the exercise.
  2. Move slowly and deliberately as you perform this exercise.

Variations

  1. Use a dumbbell while performing this exercise.
  2. If you can't touch the floor, go down as far as you can comfortably only.

Types

  • Force Type: N/A
  • Mechanics Type: Compound