Kipping Pull-Up

Calisthenics / Expert

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Equipment Needed

  • Chin-Up Bar

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Average Sitewide Kipping Pull-Up Reps

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Average Male Kipping Pull-Up Reps

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Average Female Kipping Pull-Up Reps

How to do Kipping Pull-Up :

Muscles Worked

Details

kipping pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the abs, biceps, forearms, shoulders and traps ...more

kipping pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the abs, biceps, forearms, shoulders and traps.

The only kipping pull-up equipment that you really need is the following: chin-up bar. There are however many different kipping pull-up variations that you can try out that may require different types of kipping pull-up equipment or may even require no equipment at all.

Learning proper kipping pull-up form is easy with the step by step kipping pull-up instructions, kipping pull-up tips, and the instructional kipping pull-up technique video on this page. kipping pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the kipping pull-up video, learn how to do the kipping pull-up , and then be sure and browse through the kipping pull-up workouts on our workout plans page!

Tips

  1. Focus on your form and make your movements as fluid as possible.

Variations

  1. Pull-Up
  2. Chin-Up
  3. Lat Pull-Down

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Chin-Up Bar

Tips

  1. Focus on your form and make your movements as fluid as possible.

Variations

  1. Pull-Up
  2. Chin-Up
  3. Lat Pull-Down

Types

  • Force Type: Pull
  • Mechanics Type: Compound