knee circles is a stretching exercise that primarily targets the calves and to a lesser degree also targets the quads and hamstrings ...more
knee circles is a stretching exercise that primarily targets the calves and to a lesser degree also targets the quads and hamstrings.
Learning proper knee circles form is easy with the step by step knee circles instructions, knee circles tips, and the instructional knee circles technique video on this page. knee circles is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the knee circles video, learn how to do the knee circles, and then be sure and browse through the knee circles workouts on our workout plans page!
