knee jump is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors and quads ...more
knee jump is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors and quads.
Learning proper knee jump form is easy with the step by step knee jump instructions, knee jump tips, and the instructional knee jump technique video on this page. knee jump is a exercise for those with a expert level of physical fitness and exercise experience. Watch the knee jump video, learn how to do the knee jump, and then be sure and browse through the knee jump workouts on our workout plans page!
