Knee Press-Out Bodyweight Squat

Calisthenics / Resistance Band / Beginner

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Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 9 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #2,250
    popularity rank

Average Sitewide Knee Press-Out Bodyweight Squat Reps

  • 9 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #2,734
    popularity rank

Average Male Knee Press-Out Bodyweight Squat Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,518
    popularity rank

Average Female Knee Press-Out Bodyweight Squat Reps

How to do the Knee Press-Out Bodyweight Squat:

Muscles Worked

Glutes secondary Hamstrings secondary Quads primary Muscles diagram

Details

The knee press-out bodyweight squat is a calisthenics and resistance band exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

The knee press-out bodyweight squat is a calisthenics and resistance band exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

The only knee press-out bodyweight squat equipment that you really need is the following: resistance band. There are however many different knee press-out bodyweight squat variations that you can try out that may require different types of knee press-out bodyweight squat equipment or maye even require no equipment at all.

Learning proper knee press-out bodyweight squat form is easy with the step by step knee press-out bodyweight squat instructions, knee press-out bodyweight squat tips, and the instructional knee press-out bodyweight squat technique video on this page. The knee press-out bodyweight squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the knee press-out bodyweight squat video, learn how to do the knee press-out bodyweight squat, and then be sure and browse through the knee press-out bodyweight squat workouts on our workout plans page!

Tips

  1. Hold arms straight out in front of you when performing this exercise.
  2. Be sure to utilize the wall to keep good form when performing a squat. Do not let your back round.
  3. Be sure to breathe properly.

Variations

  1. Great exercise to do on a stabilizer ball to target those hard to hit core muscles.
  2. Hold dumbbells by your side.
  3. Explode from down position of squat and jump up off of ground.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Favicon 194x194

Equipment Needed

  • Resistance Band

Tips

  1. Hold arms straight out in front of you when performing this exercise.
  2. Be sure to utilize the wall to keep good form when performing a squat. Do not let your back round.
  3. Be sure to breathe properly.

Variations

  1. Great exercise to do on a stabilizer ball to target those hard to hit core muscles.
  2. Hold dumbbells by your side.
  3. Explode from down position of squat and jump up off of ground.

Types

  • Force Type: Push
  • Mechanics Type: Compound