knee up-down is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors ...more
knee up-down is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors.
The only knee up-down equipment that you really need is the following: dumbbells. There are however many different knee up-down variations that you can try out that may require different types of knee up-down equipment or may even require no equipment at all.
Learning proper knee up-down form is easy with the step by step knee up-down instructions, knee up-down tips, and the instructional knee up-down technique video on this page. knee up-down is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the knee up-down video, learn how to do the knee up-down, and then be sure and browse through the knee up-down workouts on our workout plans page!