https://www.exercise.com/exercises/knee-up-down

Knee Up-Down

Free Weights / Beginner

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Equipment Needed

  • Dumbbells

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Average Sitewide Knee Up-Down Weight

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Average Female Knee Up-Down Weight

How to do Knee Up-Down:

Muscles Worked

Details

knee up-down is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors ...more

knee up-down is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors.

The only knee up-down equipment that you really need is the following: dumbbells. There are however many different knee up-down variations that you can try out that may require different types of knee up-down equipment or may even require no equipment at all.

Learning proper knee up-down form is easy with the step by step knee up-down instructions, knee up-down tips, and the instructional knee up-down technique video on this page. knee up-down is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the knee up-down video, learn how to do the knee up-down, and then be sure and browse through the knee up-down workouts on our workout plans page!

Tips

  1. Perform on a soft surface to avoid any discomfort on your knees.
  2. Keep your torso upright, core tight, and chest out.
  3. Don't let your knees go past your toes.

Variations

  1. Perform a traditional lunge.
  2. Perform walking lunges.
  3. Perform dumbbell step-ups.

Other Names

  • Kneeling Lunge

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Perform on a soft surface to avoid any discomfort on your knees.
  2. Keep your torso upright, core tight, and chest out.
  3. Don't let your knees go past your toes.

Variations

  1. Perform a traditional lunge.
  2. Perform walking lunges.
  3. Perform dumbbell step-ups.

Other Names

  • Kneeling Lunge

Types

  • Force Type: Push
  • Mechanics Type: Compound