kneeling anti-rotation press is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the chest and triceps ...more
kneeling anti-rotation press is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the chest and triceps.
The only kneeling anti-rotation press equipment that you really need is the following: cable machine. There are however many different kneeling anti-rotation press variations that you can try out that may require different types of kneeling anti-rotation press equipment or may even require no equipment at all.
Learning proper kneeling anti-rotation press form is easy with the step by step kneeling anti-rotation press instructions, kneeling anti-rotation press tips, and the instructional kneeling anti-rotation press technique video on this page. kneeling anti-rotation press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kneeling anti-rotation press video, learn how to do the kneeling anti-rotation press, and then be sure and browse through the kneeling anti-rotation press workouts on our workout plans page!
