Kneeling Cable Chop

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 31 lb
    average weight
  • 40 lb
    best weight
  • 7
    times logged
  • #885
    popularity rank

Average Sitewide Kneeling Cable Chop Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #746
    popularity rank

Average Male Kneeling Cable Chop Weight

  • 31 lb
    average weight
  • 40 lb
    best weight
  • 7
    times logged
  • #1K
    popularity rank

Average Female Kneeling Cable Chop Weight

How to do Kneeling Cable Chop:

Muscles Worked

Details

kneeling cable chop is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs ...more

kneeling cable chop is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs.

The only kneeling cable chop equipment that you really need is the following: cable machine. There are however many different kneeling cable chop variations that you can try out that may require different types of kneeling cable chop equipment or may even require no equipment at all.

Learning proper kneeling cable chop form is easy with the step by step kneeling cable chop instructions, kneeling cable chop tips, and the instructional kneeling cable chop technique video on this page. kneeling cable chop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kneeling cable chop video, learn how to do the kneeling cable chop, and then be sure and browse through the kneeling cable chop workouts on our workout plans page!

Tips

  1. Keep torso upright throughout movement.
  2. Tighten your core while rotating your torso.
  3. Complete prescribed reps on one side then switch sides.

Variations

  1. Perform a reverse kneeling rotational chop. This variation is the same except the rope is attached to a low cable pulley and instead of rotating downward you will be rotating upward, away from the cable machine.
  2. Perform a half kneeling rotational chop. Simply place your right foot on the ground in front of you so your knee is bent at a 90-degree angle (imagine the coach tells you to take a knee).
  3. Grab both ends of the rope and perform chop. (Rope will not be straight but with the hook in the middle of the rope so each side is parallel to each other).

Other Names

  • Kneeling Cable Twist

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Keep torso upright throughout movement.
  2. Tighten your core while rotating your torso.
  3. Complete prescribed reps on one side then switch sides.

Variations

  1. Perform a reverse kneeling rotational chop. This variation is the same except the rope is attached to a low cable pulley and instead of rotating downward you will be rotating upward, away from the cable machine.
  2. Perform a half kneeling rotational chop. Simply place your right foot on the ground in front of you so your knee is bent at a 90-degree angle (imagine the coach tells you to take a knee).
  3. Grab both ends of the rope and perform chop. (Rope will not be straight but with the hook in the middle of the rope so each side is parallel to each other).

Other Names

  • Kneeling Cable Twist

Types

  • Force Type: Pull
  • Mechanics Type: Isolation