Kneeling Cable Crunch

Exercise Machine / Intermediate

1 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #263
    popularity rank

Average Sitewide Kneeling Cable Crunch Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #207
    popularity rank

Average Male Kneeling Cable Crunch Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #755
    popularity rank

Average Female Kneeling Cable Crunch Weight

How to do Kneeling Cable Crunch:

Muscles Worked

Details

kneeling cable crunch is a exercise machine exercise that primarily targets the abs and to a lesser degree also targets the lats, lower back and shoulders ...more

kneeling cable crunch is a exercise machine exercise that primarily targets the abs and to a lesser degree also targets the lats, lower back and shoulders.

The only kneeling cable crunch equipment that you really need is the following: cable machine. There are however many different kneeling cable crunch variations that you can try out that may require different types of kneeling cable crunch equipment or may even require no equipment at all.

Learning proper kneeling cable crunch form is easy with the step by step kneeling cable crunch instructions, kneeling cable crunch tips, and the instructional kneeling cable crunch technique video on this page. kneeling cable crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kneeling cable crunch video, learn how to do the kneeling cable crunch, and then be sure and browse through the kneeling cable crunch workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. Focus on the proper form before choosing a heavy weight.

Variations

  1. Cable Crunch
  2. Cable Sit-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • Craig_J
    over 7 years ago
    #

    Brilliant for the abs. Found it works better if you keep the bar behind your head the whole time, this seemed to cause the abs to tighten more throughout the whole exercise. Best ab workout so far.

Equipment Needed

  • Cable Machine

Tips

  1. Keep your core tight.
  2. Focus on the proper form before choosing a heavy weight.

Variations

  1. Cable Crunch
  2. Cable Sit-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound