Kneeling Underhand-Grip Lat Pulldown

Exercise Machine / Intermediate

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Equipment Needed

  • Lat Pulldown Machine

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Average Female Kneeling Underhand-Grip Lat Pulldown Weight

How to do Kneeling Underhand-Grip Lat Pulldown:

Muscles Worked

Details

kneeling underhand-grip lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the biceps and middle back ...more

kneeling underhand-grip lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the biceps and middle back.

The only kneeling underhand-grip lat pulldown equipment that you really need is the following: lat pulldown machine. There are however many different kneeling underhand-grip lat pulldown variations that you can try out that may require different types of kneeling underhand-grip lat pulldown equipment or may even require no equipment at all.

Learning proper kneeling underhand-grip lat pulldown form is easy with the step by step kneeling underhand-grip lat pulldown instructions, kneeling underhand-grip lat pulldown tips, and the instructional kneeling underhand-grip lat pulldown technique video on this page. kneeling underhand-grip lat pulldown is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kneeling underhand-grip lat pulldown video, learn how to do the kneeling underhand-grip lat pulldown, and then be sure and browse through the kneeling underhand-grip lat pulldown workouts on our workout plans page!

Tips

  1. Do not lean backward to pull weight down.
  2. Arms should be tucked into sides at the bottom position. Hold lat bar against chest for a brief moment, then slowly let weight back up.
  3. Let the bar go all the way back up to starting position before pulling back down.

Variations

  1. Use stirrup handles, instead of a traditional straight lat bar.
  2. Adjust width of hands on the lat bar to target different areas of the lat muscles.
  3. Sit down on a bench instead of kneeling on the floor.
  4. Perform with an overhand grip, instead of underhand.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Lat Pulldown Machine

Tips

  1. Do not lean backward to pull weight down.
  2. Arms should be tucked into sides at the bottom position. Hold lat bar against chest for a brief moment, then slowly let weight back up.
  3. Let the bar go all the way back up to starting position before pulling back down.

Variations

  1. Use stirrup handles, instead of a traditional straight lat bar.
  2. Adjust width of hands on the lat bar to target different areas of the lat muscles.
  3. Sit down on a bench instead of kneeling on the floor.
  4. Perform with an overhand grip, instead of underhand.

Types

  • Force Type: Pull
  • Mechanics Type: Compound