knees to squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the abs, groin, hip flexors and lower back ...more
knees to squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the abs, groin, hip flexors and lower back.
Learning proper knees to squat form is easy with the step by step knees to squat instructions, knees to squat tips, and the instructional knees to squat technique video on this page. knees to squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the knees to squat video, learn how to do the knees to squat, and then be sure and browse through the knees to squat workouts on our workout plans page!
