https://www.exercise.com/exercises/krav-maga

Krav Maga

Cardiovascular / Martial Arts / Sports / Total Body / Beginner

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How to do Krav Maga:

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Details

krav maga is a cardiovascular, martial arts, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps ...more

krav maga is a cardiovascular, martial arts, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps.

Learning proper krav maga form is easy with the step by step krav maga instructions, krav maga tips, and the instructional krav maga technique video on this page. krav maga is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the krav maga video, learn how to do the krav maga, and then be sure and browse through the krav maga workouts on our workout plans page!

Tips

  1. Always be ready to defend yourself from a strike.
  2. Set your opponent up for counter moves and move in and out of striking range.

Variations

  1. Kickboxing
  2. Brazilian Jiu-Jitsu
  3. Taekwondo

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Always be ready to defend yourself from a strike.
  2. Set your opponent up for counter moves and move in and out of striking range.

Variations

  1. Kickboxing
  2. Brazilian Jiu-Jitsu
  3. Taekwondo

Types

  • Force Type: N/A
  • Mechanics Type: Compound