krav maga is a cardiovascular, martial arts, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps ...more
krav maga is a cardiovascular, martial arts, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps.
Learning proper krav maga form is easy with the step by step krav maga instructions, krav maga tips, and the instructional krav maga technique video on this page. krav maga is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the krav maga video, learn how to do the krav maga, and then be sure and browse through the krav maga workouts on our workout plans page!