l cone agility drill is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, calves, hamstrings, outer thighs and quads ...more
l cone agility drill is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, calves, hamstrings, outer thighs and quads.
The only l cone agility drill equipment that you really need is the following: cones. There are however many different l cone agility drill variations that you can try out that may require different types of l cone agility drill equipment or may even require no equipment at all.
Learning proper l cone agility drill form is easy with the step by step l cone agility drill instructions, l cone agility drill tips, and the instructional l cone agility drill technique video on this page. l cone agility drill is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the l cone agility drill video, learn how to do the l cone agility drill, and then be sure and browse through the l cone agility drill workouts on our workout plans page!
