Lacrosse

Sports / Beginner

1 ratings

Equipment Needed

  • Lacrosse Stick

My Performance

Sitewide Performance

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  • Male
  • Female
  • 2.8K
    average time
  • 2.8K
    best time
  • 2
    times logged
  • #5K
    popularity rank

Average Sitewide Lacrosse Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #4K
    popularity rank

Average Male Lacrosse Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #3K
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Average Female Lacrosse Time

How to do Lacrosse:

Muscles Worked

Details

lacrosse is a sports exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more

lacrosse is a sports exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.

The only lacrosse equipment that you really need is the following: lacrosse stick. There are however many different lacrosse variations that you can try out that may require different types of lacrosse equipment or may even require no equipment at all.

Learning proper lacrosse form is easy with the step by step lacrosse instructions, lacrosse tips, and the instructional lacrosse technique video on this page. lacrosse is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lacrosse video, learn how to do the lacrosse, and then be sure and browse through the lacrosse workouts on our workout plans page!

Tips

  1. Make sure that you lead the person that you are passing too if they are running forward.
  2. Different positions have shorter and longer length lacrosse sticks.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • LBJ40
    over 7 years ago
    #

    You guys need a better video.

Equipment Needed

  • Lacrosse Stick

Tips

  1. Make sure that you lead the person that you are passing too if they are running forward.
  2. Different positions have shorter and longer length lacrosse sticks.

Types

  • Force Type: N/A
  • Mechanics Type: Compound