Lateral Bound

Plyometrics / Cardiovascular / Calisthenics / Intermediate

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How to do the Lateral Bound:

Muscles Worked

Calves secondary Glutes secondary Hamstrings secondary Outer thighs secondary Quads primary Muscles diagram

Details

The lateral bound is a plyometrics, cardiovascular, and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, and outer thighs ...more

The lateral bound is a plyometrics, cardiovascular, and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, and outer thighs.

The only lateral bound equipment that you really need is the following: . There are however many different lateral bound variations that you can try out that may require different types of lateral bound equipment or maye even require no equipment at all.

Learning proper lateral bound form is easy with the step by step lateral bound instructions, lateral bound tips, and the instructional lateral bound technique video on this page. The lateral bound is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lateral bound video, learn how to do the lateral bound, and then be sure and browse through the lateral bound workouts on our workout plans page!

Tips

  1. Jump as high and as far as you can while still under control.
  2. Land softly.
  3. Jump as quickly as you can.

Variations

  1. Single-Leg Bound
  2. Alternating Bound

Other Names

  • Lateral Hop

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Jump as high and as far as you can while still under control.
  2. Land softly.
  3. Jump as quickly as you can.

Variations

  1. Single-Leg Bound
  2. Alternating Bound

Other Names

  • Lateral Hop

Types

  • Force Type: N/A
  • Mechanics Type: Compound