Lateral Bound

Calisthenics / Cardiovascular / Plyometrics / Intermediate

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How to do Lateral Bound:

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lateral bound is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs ...more

lateral bound is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs.

Learning proper lateral bound form is easy with the step by step lateral bound instructions, lateral bound tips, and the instructional lateral bound technique video on this page. lateral bound is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lateral bound video, learn how to do the lateral bound, and then be sure and browse through the lateral bound workouts on our workout plans page!

Tips

  1. Jump as high and as far as you can while still under control.
  2. Land softly.
  3. Jump as quickly as you can.

Variations

  1. Single-Leg Bound
  2. Alternating Bound

Other Names

  • Lateral Hop

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Jump as high and as far as you can while still under control.
  2. Land softly.
  3. Jump as quickly as you can.

Variations

  1. Single-Leg Bound
  2. Alternating Bound

Other Names

  • Lateral Hop

Types

  • Force Type: N/A
  • Mechanics Type: Compound