Lateral Box Jump

Calisthenics / Cardiovascular / Plyometrics / Intermediate

0 ratings

Equipment Needed

  • Box

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 12 reps
    average reps
  • 12 reps
    best reps
  • 4
    times logged
  • #1K
    popularity rank

Average Sitewide Lateral Box Jump Reps

  • 11 reps
    average reps
  • 12 reps
    best reps
  • 3
    times logged
  • #1K
    popularity rank

Average Male Lateral Box Jump Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female Lateral Box Jump Reps

How to do Lateral Box Jump:

Muscles Worked

Details

lateral box jump is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more

lateral box jump is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.

The only lateral box jump equipment that you really need is the following: box. There are however many different lateral box jump variations that you can try out that may require different types of lateral box jump equipment or may even require no equipment at all.

Learning proper lateral box jump form is easy with the step by step lateral box jump instructions, lateral box jump tips, and the instructional lateral box jump technique video on this page. lateral box jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lateral box jump video, learn how to do the lateral box jump, and then be sure and browse through the lateral box jump workouts on our workout plans page!

Tips

  1. Use your arms to propel yourself into the air and to maintain balance.

Variations

  1. Beginners can jump over a line on the ground and work their way up to a bench.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Box

Tips

  1. Use your arms to propel yourself into the air and to maintain balance.

Variations

  1. Beginners can jump over a line on the ground and work their way up to a bench.

Types

  • Force Type: Push
  • Mechanics Type: Compound