lateral dumbbell step-up is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
lateral dumbbell step-up is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
The only lateral dumbbell step-up equipment that you really need is the following: dumbbells and flat bench. There are however many different lateral dumbbell step-up variations that you can try out that may require different types of lateral dumbbell step-up equipment or may even require no equipment at all.
Learning proper lateral dumbbell step-up form is easy with the step by step lateral dumbbell step-up instructions, lateral dumbbell step-up tips, and the instructional lateral dumbbell step-up technique video on this page. lateral dumbbell step-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lateral dumbbell step-up video, learn how to do the lateral dumbbell step-up, and then be sure and browse through the lateral dumbbell step-up workouts on our workout plans page!
