lateral hurdle hops is a plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, hamstrings, quads and shins ...more
lateral hurdle hops is a plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, hamstrings, quads and shins.
Learning proper lateral hurdle hops form is easy with the step by step lateral hurdle hops instructions, lateral hurdle hops tips, and the instructional lateral hurdle hops technique video on this page. lateral hurdle hops is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lateral hurdle hops video, learn how to do the lateral hurdle hops, and then be sure and browse through the lateral hurdle hops workouts on our workout plans page!
