lateral lunge is a resistance band exercise that primarily targets the quads and to a lesser degree also targets the groin and hamstrings ...more
lateral lunge is a resistance band exercise that primarily targets the quads and to a lesser degree also targets the groin and hamstrings.
The only lateral lunge equipment that you really need is the following: resistance band. There are however many different lateral lunge variations that you can try out that may require different types of lateral lunge equipment or may even require no equipment at all.
Learning proper lateral lunge form is easy with the step by step lateral lunge instructions, lateral lunge tips, and the instructional lateral lunge technique video on this page. lateral lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lateral lunge video, learn how to do the lateral lunge, and then be sure and browse through the lateral lunge workouts on our workout plans page!